Hemant Saini Apr 27, Don't want to go to the gym or buy weights? There are 23 references cited in this article, which can be found at the bottom of the page.
If you are struggling to complete the last rep with the same weight every set then you are doing right but soon you will see that you can add weight each set.
Flat Press DB or BB - 2 warm up and 3 workout sets Incline Press DB or BB - 3 workout sets Flat or incline DB Flyes - 3 workout sets Dips - 3 workout sets Push down tri machine - 3 workout sets Seated DB or BB shoulder press - 2 warmup and 3 workout sets Seated or standing DB side lateral raises - 3 workout sets DB shrugs - 3 workout sets Are you performing dips for the chest or for the triceps, both are different?
I used to be a sprinter, but now just train for fun.
If this means adding or taking weight away each set to reach the rep number that is what you do.
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