Free weight chest workout

The first session increases strength using a high number of sets but fewer reps. Keeping your chest up and a bend in your elbows, raise the weights out to shoulder height, then lower back to the start.

Gugami

You could also add dumbbell rear delt raise on the 2nd upper body workout.

5min Home CHEST Workout (DUMBBELLS ONLY / NO BENCH!!)

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Free weight chest workout

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Exercises to make chest bigger

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