Superman Hold. Adding the fly to your routine gives your pecs and front deltoids a new stimulus.
Is this a good idea or is there something else that I could try that will give me better results?
Progressively increasing weight with less reps, is this a good idea, or should I only increase the weight by small amounts?
You should compete because you would easily crack the top 100 in the country.
I know i should probably feel like and idiot for not knowing.
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