Start with your palms on the floor underneath your shoulders and your toes planted into the ground, shoulder-width apart. Focus on contracting your chest muscles throughout the move. Read properly and follow daily.
That is the only way you will see if it actually works for you.
If you are not comfortable with the free weights than substitute that exercise with a machine in your gym.
Building Muscle - Why Less is More By Sean Nalewanyj In my opinion, that article right there sums up all the content about workout routines that would be included in his Ebook.
I would like to keep my arms together in a workout for once for the 3 days.
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