Perform the workout twice a week on nonconsecutive days. Drive back up through your heels to return to the start. Helpful 45 Not Helpful 4.
As long as you keep the rest times the same between your routines the same you could still do it- some people may even suggest doing back and chest the next day for this week only and then be back on track for the following week.
You can do cardio as much as you want but for muscle building it is advised to keep it quite low.
Your point of view was exactly the way the trainer we had thougt.
So like I said previously, not necessarily ME but a middle aged guy..
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