Tailored content created just for you! We're sticking with the classic 5 sets of 10 or 4 sets of 2 for these exercises to compensate for which are the stronger exercises. Luckily though, when it comes to your training, things are never black and white.
Would either of you recommend a routine intermediate-advanced for this?
Friday - Arms and Calves Biceps Exercise Sets Reps Standing Dumbbell Curls 2 10 Dumbbell Drag Curls (barbell video shown) 1 20 Incline Hammer Curls 1 15 Triceps Exercise Sets Reps Close-Grip Benches 1 25 Tricep Press Downs 1 25 Double Arm Kickbacks 1 25 Bench Dips 1 Failure Calves Exercise Sets Reps Seated Calf Raises 3 15 Donkey Calf Raises 3 15 Workout Notes: None.
If you find it too much, you can take stock later but stick with it for now and start working on your form.
It looks nice and balanced out, however shoulders having 4 exercises with 16 sets seems a lot.
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