Like anything worth achieving, it will take hard and smart work, drive, and passion. The greater the incline, the harder the exercise, but try not to go past 45 degrees since you begin to place a greater emphasis on the shoulders. You should feel a stretch across the chest.
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My main goal is to build muscle before summer (australian summer that is), just wondering if anyone knows a good workout using free weights to acheive this goal, primarily chest and arms.
Then we got manufactured barbbells and sets of dumbbells, now equipment manufactureres have brought the kettlebells back out of hybernation for people to purchase them as a form of training.
The rest of my routine includes bench press, dumb press, and machine flyes.
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