If it was only that simple " Stick to 6-10 reps and get huge "...
He had me doing light bench pressing with good form, Then i hit into some heavy dumbell presses, the 4x8 of them went well!
Hope this helps and good luck, "A great pleasure in life is doing what people say you cannot do.
Could someone check it out and tell me if you can do this workout without overworking?
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