Exercises to build up chest muscles

Get strong and ripped up top with this three-workouts-a-week chest, back and shoulders plan. Lift the dumbbells above you at shoulder-width and palms facing away.

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This will mean basing your workout around key moves like your Flat Bench Press (DB or BB), Wide Grip dips are a very solid and often over-looked exercise when done correctly, and even an incline movement.

5 Best Upper Chest Exercises for Bigger Pecs (TRY THESE!)

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Exercises to build up chest muscles

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Pec exercises dumbbells no bench

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