Then, when your chest is an inch from the ground, explosively drive up by fully extending the arms. Or, with an at home chest workout. Perform 8 reps for 4 sets.
I have never used it, but it does look good.
What do you think about sets of 1rep(near max effort) for bodybuilding.
PS: Hope i havent lost too much weight (I lose it quickly when not eating) I could post how much I lost when i go to the gym tomorrow if you want to know.
From what you have written, I can say pretty confidently that your diet is the problem.
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