The staple power movement for chest is the barbell bench press. The barbell bench press is one of the main exercises for the chest muscles. Single-Arm Chest Press A.
Consistency is the key ,You do shrugs on Shoulder day.
Just walk around with no pants on, then she is bound to notice.....
I think general thing is, why would you split it between 3 days?
If you cut for too long your body sacrifices muscle and starts to cling to fat for survival.
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