Exercises to build chest without equipment

Push-ups are a great bodyweight exercise that hits your chest and arms. Don't want to go to the gym or buy weights? Think of lifting a child into your arms, swinging a tennis racket or pushing a heavy object away from you.

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Carbs will not make you fat, only the wrong type of carbs (sugars) will be stored if not used by the body in exercise or daily activities.

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

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Exercises to build chest without equipment

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Best workouts to build chest muscle fast

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