Luckily though, when it comes to your training, things are never black and white. Why not try
The program works by targeting muscle groups and placing large amounts of stress on them by the repeated work of the routine.
One thing i should point out is that i have an old knee injury from football, which prevents me from going all out on leg excerises.
As for a diet, go under the Tool section and use the BMR calculator to determine your daily calorie intake.
Is HIIT involves alternating intervals of low intensity and high intensity.
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