Complete 12—15 reps. Rest for 60 to 90 seconds after completing both. Bend your knees slightly, brace your core, then pull the bar up, leading with your elbows.
My lower back is really strong from all these lifts.
Anderson, as the others have mentioned you need to see what works for you.
Keep the weights low enough the first couple times through the routine so you can develop good form and really get a good mind-muscle connection and feel when your working your muscles correctly.
Sure, it may work for certain people, but not neccesarily for all.
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