Exercises to build chest and arms

Complete 12—15 reps. Rest for 60 to 90 seconds after completing both. Bend your knees slightly, brace your core, then pull the bar up, leading with your elbows.


My lower back is really strong from all these lifts.

10 MIN UPPER BODY WORKOUT - Back, Arms \u0026 Chest / No Equipment I Pamela Reif


Exercises to build chest and arms

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Chest exercise with dumbbells no bench

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