Sam Smith Aug 22, That said, performing these on something unstable read: can roll adds an extra challenge. Upper and Inner Chest.
For you to gain muscle and fat, your body weight would increase.
But my favourite shoulder exercise has gotta be smith machine shoulder press..
But if you are only just beginning to get into weight training then try this 12 Week Beginners Routine that will give you good grounding into weights...
Do you have a tendency to put on fat very fast?
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