Exercises for pecs at home

At the end of the set, switch hands and do the same number of reps again. Here's what we've put together. Then, once you master that, you can move onto a push-up fly.


I was thinking having the first 2 exercises 4 sets, and the other two 3 sets for example, how does it look?

How To Build A Perfect Chest At Home


Exercises for pecs at home

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How to build your chest muscle at home

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