At the end of the set, switch hands and do the same number of reps again. Here's what we've put together. Then, once you master that, you can move onto a push-up fly.
I was thinking having the first 2 exercises 4 sets, and the other two 3 sets for example, how does it look?
Im sure you can change up the way the assistance lifts are done, like for bench do dumbbell bench for the assistance, squat assistance could maybe be front squats.
I would try another routine and get your CNS used to that kind of training.
I seem to have plateaued on just about everything, but particularly chest and back.
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