Exercises for chest shoulders and arms

Topics Workouts chest upper body workouts shoulders Strength training workouts All-level workouts Under 20 minute workouts dumbbell workouts Chest workouts Arms workouts core workouts abs workouts. Lie flat on your back with your knees bent and hands by your temples or crossed over your chest. Set the pulley as low as it can go on the cable machine to target the lower-portion of your chest.


All the females are counting on us to train hard so they have eye-candy to drool over.

ARMS, SHOULDERS \u0026 CHEST No Equipment - 15 min Home Workout


Exercises for chest shoulders and arms

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Chest workout at home with dumbbells and barbells

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