Exercises for chest and arms at home

How to: Lie face up with left leg and arm straight on the floor and angled away from body at 45 degrees. Make it easier: If this exercise feels too challenging, take your feet wider then hip-width apart.


Think alot of it has to do with the age of the person.

7 Exercises to Build Bigger Arms Without Heavy Weights


Exercises for chest and arms at home

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At home chest exercises with dumbbells

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