Pro tip: Keep core tight to prevent ribs from flaring out and arching back. Try and push yourself with such force that your hands actually leave the floor. Yes, yes, and yes.
Sorry to ramble, but I guess I just needed to "talk" this thing out a bit.
Not trying to be a ballbuster here but now that you know my finanical situation and my daily routine, is anyone going to answer my questions?
Yesterday, I did legs and comparing with last weeks I did more reps with the same weights.
Have a look at this thread and article for more information.
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