Exercises for building pecs at home

Pro tip: Keep core tight to prevent ribs from flaring out and arching back. Try and push yourself with such force that your hands actually leave the floor. Yes, yes, and yes.


Sorry to ramble, but I guess I just needed to "talk" this thing out a bit.

How To Build A Perfect Chest At Home


Exercises for building pecs at home

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How to build chest muscles fast at gym

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