This final phase develops the explosiveness and speed which will give you a performance edge in any sport that uses your upper body, plus the size and definition that means people will know you've been seriously working on your chest. I'm a 12 year old boy that already has a six pack.
Reputation 21,557,803 Rep Power 215,591 Rep Power 215591 If you read the can of whey protein it says it is best to take 2 scoops within in 20 minutes post workout for best results.
Your diet needs to be good to add mass, do you think yours needs addressing?
Originally Posted by Steve Glwanabe is a good friend of mine, and a true inspiration.
Carl1174 Search for the Ideal ,Watching competitive powerlifters going for their max attempts when money, their career and status are on the line, is meaningless.
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