Choose your own adventure! Tricep dips are a great exercise to tighten your triceps and, if executed with proper form, this exercise also engages your chest. Pull your elbows way back and stick your chest way out to make your chest appear bigger.
I like doing interval training 3 days a week 25-30 mins.
Alternate dumbell curls 3 sets 10-10 same weight Alternate Hammer curls 2 heavy sets 10-10 same weight.
If you do combine these, be sure to add a fat source.
I have no clue the type of impact adding 40 more pounds to my body in 6 months will have on me.
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