Exercises for big chest

Maximuscle hollandandbarrett. Brace your core, then lower the bar towards your chest. This balanced position permits maximal drive from your muscles, while the decline angle recruits more of the muscle fibers that connect to the sternum targeting the lower chest.


Chest and Biceps is the same as the original 4 day split.



Exercises for big chest

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Workouts to build arms and chest

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