Maximuscle hollandandbarrett. Brace your core, then lower the bar towards your chest. This balanced position permits maximal drive from your muscles, while the decline angle recruits more of the muscle fibers that connect to the sternum targeting the lower chest.
Chest and Biceps is the same as the original 4 day split.
Mate, the most gains you ever get is when you first start training, after that the body response slows down.
Maybe your arms are shorter, just find the position you are comfortable with and can maintain, I see some goes parallel to the floor with this exercise, I go lower than the guy in the pics.
Alltho 2 weeks would be a little too short for me, you could try 4-6 week cycles.
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