United States. Hold a pair of dumbbells above your chest with your arms straight.
Stretching is not good before a workout, you should just do cardio.
If you live in the United States, you may want to consider reading it if you are going to be downing a gallon of milk a day.
I had to reset each of the lifts multiple times and increase my food intake.
You could search through the exercise page to see all the diff ones.
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