Now those are both fantastic exercises, but for a truly pecs-tacular chest you need to extend your exercise repertoire. Keeping your chest up and core braced, press the bar overhead until your arms are straight. He likes to grasp the bar with a wide grip and use the first set of 20 reps as a warm-up set.
It is no longer I who live, but Christ who lives in me...
Sorry for off topic, but this is something that have bothered me long.
You are going enought that your body has gotten used to shredding, and does not fatiuge and pain as easily as it once did.
Yes, the fatigue factor is there while doing back or bisceps.
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