Exercise to get a bigger chest

Now those are both fantastic exercises, but for a truly pecs-tacular chest you need to extend your exercise repertoire. Keeping your chest up and core braced, press the bar overhead until your arms are straight. He likes to grasp the bar with a wide grip and use the first set of 20 reps as a warm-up set.

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Grow Your Chest At Home: The BEST Home Chest Workout For Growth (NO EQUIPMENT)

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Exercise to get a bigger chest

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Workouts to get bigger chest at home

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