Afterward, rest 2 minutes, and repeat the circuit for 4 total rounds. Which likely carries over into push-ups.
So in other words, you are still going to grow!
Just make sure that you compensate for the calories burnt.
I also was taking creatine, and ON Serious Mass shakes...
A combination of Nutrition, Training principles, mixed in with consistancy, adaptation, hard work, ethics, and lifestyle changes is what gets you jacked.
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