Also make sure your energy reserves are topped up by eating carbohydrates, aiming for wholegrain varieties to maximise the fibre you get from your food. Here are 6 tested routines that can add size, no matter your training experience! In other words, we want you to be better than the bench press, but why should you expand your repertoire of chest exercises we hear you ask?
My goal is to get down to 180, but I have currently hit a brick wall.
Check out this thread it has plenty of info for your question.
You need to give the body every incentive to retain muscle mass.
My advice would be not only to drink fluids but to use a rehydration drink.
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