Perform a press-up with your hands close enough for the tips of your thumbs and index fingers to touch. Here you'll find information about the services we provide that can help support you through your fitness and health jou
Or maby once in 4-6 weeks should I do a very intense workout with a lot of exercises?
I did this cool pushup excersize where you do a long set of 10 pushups, then 8, then 6 etc and the next day my elbow was in pain :S Im guessing my form was off.
Cardio is okay, you just have to consume the calories to make up for it in order to build muscle.
Same thing on the 20 rep set, pick a weight where you can barely do 20 good reps.
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