Watch that chin. Switch arms and repeat. Nederlands: Borstspieren trainen zonder gewichten.
Because I started squatting 80kg and bench pressing between 40-45kg, and right now I am squatting 145kg for 6 reps and bench pressing only 65kg for 6 reps!
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If thats all you do and you have a problem with the sides then it has to be bodyfat....
Originally Posted by higgz123 hi all, i am struggling to think of some different leg exercises to mix up my routine!
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