Easy chest workouts without weights

Watch that chin. Switch arms and repeat. Nederlands: Borstspieren trainen zonder gewichten.


Because I started squatting 80kg and bench pressing between 40-45kg, and right now I am squatting 145kg for 6 reps and bench pressing only 65kg for 6 reps!

Home Chest Workout - 10 Minutes (FOLLOW ALONG!)


Easy chest workouts without weights

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Chest exercises dumbbells without bench

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