Dumbbell workout routine for arms and chest

January 13, Updated May 15, Use it in place of the chest day you were doing, or add it to your program for extra work spaced out a few days from any other chest work you do.

Nenris

Allow me to say this in a way you understand, up until recently i had a life threatening disease, a cancer of sorts.

DUMBBELL WORKOUT - CHEST, SHOULDERS \u0026 ARMS

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Dumbbell workout routine for arms and chest

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Workouts to get bigger chest and arms

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