Missing a cable machine? This makes for a superior version of a goblet squat, which was already a great exercise to begin with!
The slow digestion ensure your muscles are getting ample nutrients throughout the night.
I do 2 mins warmup, the 1 min sprint, 1 min slow for 20 mins and 3 mins cool down.
Your chest should even out as you gain weight, it should start to look fuller.
If your form and everything is already good and your not brand new to the gym I would say you should do some high weight low rep training and some cardio instead of the full body work out.
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