Dumbbell only chest workout athlean x

Missing a cable machine? This makes for a superior version of a goblet squat, which was already a great exercise to begin with!


The slow digestion ensure your muscles are getting ample nutrients throughout the night.

Chest Exercise (UPPER and INNER Pecs with 1 Dumbbell)


Dumbbell only chest workout athlean x

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Best chest workout dumbbells

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