Have the dumbbell in one hand with your arm placed at degrees to your body; your other arm should be out wide palm down for added stability. Thank you very much this has helped me out tremendously.
Maybe try it for a few weeks then decide if you want to continue?
I used to train my upper body on mondays, wednesday and friday.
Still, there are "rules" that apply that you need to heed to.
Your body talking to you is better than any doctor on the planet.
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