Dumbbell lower chest exercises without bench

Have the dumbbell in one hand with your arm placed at degrees to your body; your other arm should be out wide palm down for added stability. Thank you very much this has helped me out tremendously.

Kazigore

Maybe try it for a few weeks then decide if you want to continue?

Dumbbell Only At Home Chest Exercises (Workouts With ONE Dumbbell) - No Bench Pec Workouts

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Dumbbell lower chest exercises without bench

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How to get big arms and chest fast at home

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