Most exercises just have to modified slightly. All you can do is maximize results by performing proper exercises to target your deficiencies.
I have been told and have read numerous things about upright rows damaging your shoulders, so im not sure if they are worth it, especially as they are not as effective as Shoulder Presses and Raises to work the deltoids.
First day and I loved the pump I was feeling in my shoulders and tris after the workout.
Week 1: 6-8 reps Week 2: 10-12 reps On the moderate week I use a lighter weight and ultra string form on a 2-1-2 count.
No the best way to get a six pack is liposuction, but that can cost thousands and thousands of dollars.
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