I thought it was said that he took a break from BBbench and then came back to it and was stronger. I think it has to do with recruiting some more of the smaller stabilization muscle fibers.
Andrew posted is a more typical 3-day split that works great.
No use trying to speed it up to anything more than that by eating as much as you can as the chance of gaining bodyfat will only increase, as after all I am sure you would want to gain a significant amount of muscle and not un-wanted bodyfat.
You dont have to drink to have fun (or do you?
The other templates can be tricky because you might not know what you really need as assistance work to actually improve the main lift.
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