Any chest move that you can do with a barbell can replicate with dumbbells. Last Updated on June 29,
So a 40 seconds set may have 8 reps (slow) or 16 reps (with faster tempo) - but the weight that can be lifted remains nearly the same.
If you can only hit 6 reps when youre on your 3rd set (you should hit 8) should you continue to add weight?
This is why it is best to have creatine in the morning on your days off with grape juice (dextrose) and PWO with dextrose (glucose).
If nothing is helping it, I would ask a doctor.
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Cromheecke completed her general medical education at the University of Leiden Netherlands in Inshe obtained her PhD thesis on safety management of artificial practices, the concept of monotheism the University of Amsterdam and the Technical University of Delft both in the Netherlands.
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