Dumbbell chest exercise without bench

Any chest move that you can do with a barbell can replicate with dumbbells. Last Updated on June 29,


So a 40 seconds set may have 8 reps (slow) or 16 reps (with faster tempo) - but the weight that can be lifted remains nearly the same.

5 KILLER Chest Exercises With NO BENCH (GRUUUUESOME!!)


Dumbbell chest exercise without bench

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Chest workout using dumbbells at home

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