Her workouts emphasize proper warm-ups, cool-downs, and stretching techniques. Home workouts like these are just the thing you need. For example, if you can't straighten your arms while you're bench pressing, ease off on the weight.
If you consider yourself to have poor insulin sensitivity, you are better off bumping up dietary fats than protein.
I would have hope that in 1 month I would have lost 1kg minimum, but my weight is the same.
If you are getting 10 reps with a struggle then stick with that weight and then when you get up to 12 you can then increase the weight.
Better to start with one of the beginner routines listed on this site to give your body time to adjust.
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