You may be able to find more information on their web site. Perform a standard press-up, but with your hands placed wider than shoulder-width apart.
If anything else, you can also ask more questions here.
If you are not in good form or you are piling the weight on to extremes, you should be able to "feel" it working your chest and not your shoulders and that would make you adjust things to only hit the shoulders.
That looks like a bad workout in my opinion because there are way too many reps per set.
Everyone is a little bit different and if the straight bar feels good, go for it.
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