Squeeze at the center of the movement to really activate the inner portion of the chest. Think of it as getting a two for one special while performing this movement.
Without giving it much thought, drop down to do some push-ups.
There are a lot of heavy HEAVY lifters that still workout frequently.
I am currently doing the 5 day split routine geared muscle size shape and defenition from the site.
BUT, you need to make sure you dont push it too hard when you go back, it can actually cause a negative affect on muscle and strength.
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