These use your chest and nothing else, so it's a great isolator too. Lowering yourself very slowly down into a push-up and pushing back equally as slow into your start position will increase your muscle mass.
I didnt think so as this would be stuffing around a bit?
Rest between sets is depending on what type of training you are doing, if you are training for strength, then low reps and a rest time of 2-3 minutes between sets, for muscle growth training then rest 60-90 seconds, To start off, training is normally 2 exercises per body part and then after the first couple of weeks, increases.
Since your 17, your metabolism will be pretty high, so you should expect quite a high number of calories.
But when if and when you do, looke for a good quality Creatine Mono, basically if it says Creapure on the ingredients it is pretty much the highest quality you can get.
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