Do all the reps on one side, then repeat with the other arm. Andrew lives in Los Angeles with his wife and two children.
The second dumbbell will be the handle (5 lbs) and 6 10lb plates.
You may gain some mass on a 5x5 routine, but in the end it is designed specifically for strength, and the strength to mass ratio would be greater.
I will do my first "crunch" since the hernia repair.
As others have said, cardio after workout even for muscle gain but you will NOT burn fat if you are trying to gain muscle.
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