Row them to your rib cage, squeezing your shoulder blades; do 6. Press one dumbbell overhead, straightening your elbow completely. Tuck your tailbone under, brace your core, and squeeze your glutes, so your pelvis is perpendicular to the floor.
For my traps i thought i would just do more shrugs on the right side, but it has not made a difference at all.
I completely agree with the fact cardio is important, compensate for those calories and you should be fine.
Let me know what you think about the substitues and what you think I should do instead of cable cross overs and 45 degree leg press!
If you angle your arm in the pathway of the muscles you may be able to get the lower fibers to respond more then the upper.
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