Chest workouts at home with dumbbells

Row them to your rib cage, squeezing your shoulder blades; do 6. Press one dumbbell overhead, straightening your elbow completely. Tuck your tailbone under, brace your core, and squeeze your glutes, so your pelvis is perpendicular to the floor.

Kalkree

For my traps i thought i would just do more shrugs on the right side, but it has not made a difference at all.

FULL CHEST WORKOUT at HOME [NO GYM - Only DUMBBELLS]

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Chest workouts at home with dumbbells

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Exercise to make chest bigger

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