Chest workouts at home with dumbbells

Row them to your rib cage, squeezing your shoulder blades; do 6. Press one dumbbell overhead, straightening your elbow completely. Tuck your tailbone under, brace your core, and squeeze your glutes, so your pelvis is perpendicular to the floor.


For my traps i thought i would just do more shrugs on the right side, but it has not made a difference at all.



Chest workouts at home with dumbbells

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Exercise to make chest bigger

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