Sets 4 Reps 10 Rest 60sec Tempo Spend more time at the bottom of the movement to really reap its benefits. Today's Top Stories.
Now my current 2 months are the same thing just with a 1000 calorie weight gainer shake before bed on my workout days and a little more protein due to increase is body weight by 20lbs.
Nice balance between rest days and when your hitting various muscle groups.
I run pretty regularly, but just need a good workout routine and diet to help me gain muscle.
I think basically they just want you to get used to the "good" form doing only body weighted exercises before you start trying to add weight and jack up your form...
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