If your bench press has hit a plateau, the floor press is a sure fire way to completely break that barrier down. Chest flys can be performed with cables, resistance band, or dumbbells.
Make sure you keep the form perfect and the weight heavy.
If you plan to exercise intensely or for longer than one hour, consider a sports drink instead of water.
When bench pressing,your lats are being used to an extent.
Keep using the routine until you find you cannot progress much further with it, e.
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