Funny thing about the human body: it only looks symmetrical. Keeping your elbows tucked in to your sides, curl the weights up, squeezing your biceps at the top. Hold a weight in each hand with your palms facing each other, arms on the ground by your sides, and elbows touching the ground and bent, so that your forearms and the dumbbells are in the air.
Or should I just do the normal leg workouts like squats, deadlifts, lunges etc.?
And I also urge you to take pictures of yourself now, so that you have a base to compare to later.
I see no misuse of the routines and I do not think there is any chance of my over training.
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