Chest workout using dumbbells only

Holding dumbbells at the outside edges of your shoulders, lift the dumbbells straight up over your chest. When you perform bench presses with a barbell, the bar hits your chest before your pectoral muscles achieve a full stretch. You may be able to find more information on their web site.


It might be time to switch to a different routine.



Chest workout using dumbbells only

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Weight training lower chest exercises

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