Chest workout using dumbbells only

Holding dumbbells at the outside edges of your shoulders, lift the dumbbells straight up over your chest. When you perform bench presses with a barbell, the bar hits your chest before your pectoral muscles achieve a full stretch. You may be able to find more information on their web site.

Nazshura

It might be time to switch to a different routine.

FULL CHEST WORKOUT at HOME [NO GYM - Only DUMBBELLS]

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Chest workout using dumbbells only

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Weight training lower chest exercises

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