Holding dumbbells at the outside edges of your shoulders, lift the dumbbells straight up over your chest. When you perform bench presses with a barbell, the bar hits your chest before your pectoral muscles achieve a full stretch. You may be able to find more information on their web site.
It might be time to switch to a different routine.
Too much on each individual day, and then you do it twice?!?!
The only problem I have with it, is trying to do the Power sets on Pinwheel curls, so I do spider curls for this instead.
I do this because I find that my hamstrings take over far too much otherwise and I like to split my leg workouts into quad-focused and hamstring-focused workouts.
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