More From Workouts. You can either lie back from a sitting position while holding the dumbbells, or have a partner hand them to you.
For example traditionally alot of people will say you need high reps 15-25 for training calves due to them being used to hard work and getting used all day long and I know people that gain on these.
Doug ,,, you know I kidding,,, I know you have to bust your butt when you own your own business........
On Bench and deadlifts (not on the same day) I had to drop down the weight I usually work with.
Routine is important, but really, if you want to bulk up then DIET is key mate.
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