Chest workout routine dumbbells only

More From Workouts. You can either lie back from a sitting position while holding the dumbbells, or have a partner hand them to you.

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For example traditionally alot of people will say you need high reps 15-25 for training calves due to them being used to hard work and getting used all day long and I know people that gain on these.

Chest Routine Using ONLY Dumbbells - Home Workout

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Chest workout routine dumbbells only

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Best workout to build massive chest

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