This balanced position permits maximal drive from your muscles, while the decline angle recruits more of the muscle fibers that connect to the sternum targeting the lower chest. Press the weights directly overhead, rotating your wrists as you lift, until your arms are straight, then lower them back to the start. How Stand tall, holding a dumbbell over your head with one hand and arm straight.
Umm because im working out at school its monday to friday so 5 days straight.
When I did mixes these together, I encountered difficulties with maintain good form with triceps exercises because they were so tired after completing my chest exercises.
I think that it is more an exercise technique problem then muscular...!
So today I started to do triple drop sets in flat and incline bench and I eliminated decline sets.
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