Chest workout plan with dumbbells

This balanced position permits maximal drive from your muscles, while the decline angle recruits more of the muscle fibers that connect to the sternum targeting the lower chest. Press the weights directly overhead, rotating your wrists as you lift, until your arms are straight, then lower them back to the start. How Stand tall, holding a dumbbell over your head with one hand and arm straight.


Umm because im working out at school its monday to friday so 5 days straight.

20 Min Muscle Building Dumbbell Chest Workout at Home for Women \u0026 Men Bodybuilding Workouts Routine


Chest workout plan with dumbbells

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Best exercises to build a bigger chest

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