How: Lie back on a bench set to a degree angle and lift the weights over your chest, palms facing away from you. If the stabilising muscles in your chest are unable to finish these sets, use the Smith machine. Every so often, start with inclines.
Instead of doing it only twice a week I have been doing it 3 time a week.
Just that some of your work outs will be longer with a 3 day split.
For muscle hypertrophy the recommended rep ranges are from 6-12 reps, the rep ranges stated (12-10-8-6) gives a full range of reps.
View my Workout Log Follow me on Instagram Originally Posted by RhysGibbon92 Is it vital to stick completely (same exercises every week) to your workout rountine?
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