Chest workout gym equipment

How: Lie back on a bench set to a degree angle and lift the weights over your chest, palms facing away from you. If the stabilising muscles in your chest are unable to finish these sets, use the Smith machine. Every so often, start with inclines.


Instead of doing it only twice a week I have been doing it 3 time a week.

Chest Day! Beginner chest workout


Chest workout gym equipment

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Best chest workouts at gym

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