How Get into position with your feet together and hands holding dumbbells that are touching. This has been a weak point for me because of a shoulder surgery back in
I thought it may be because of the lack of oxygen in my blood being used by my muscles.
Increase your calories to 2900 calories per day, every day of the week.
I do hard and heavy week based on the power moves and really hitting the compound moves with no really small muscle groups, then i call it the light week in which the rep tempo is lightened up and TUT is used along with some different rep ranges and supersets, and even 100 rep sets all about extending the set and the the last week is about volume and hypertophy in which I really hit the endurance fibers as well as the muscle building areas of of rep ranges in the 6-10 range.
It went 3 days a week, day one was heavy, day two was really light, then three was medium followed by three days for rest, Fri-Sun.
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