This makes for a good contrast to flyes and dumbbell pressing movements—where the weights lower past your chest, emphasizing a stretch on the muscles. Sets 4 Reps 10 Rest 60sec Tempo Dumbbells allow both sides of your body to find their optimal path when performing an exercise.
If the upper body were undeveloped when compared with the legs it would cause a sprinter to overall generate less power.
I stick between 6 and 8 and only get to 10 if I find they are really too easy for me that day.
Use a weight that you cant perform any more reps for your set.
For novices, 3 days a week is all you really need to make large gains, even intermediates 3 days is often a good amount.
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