Secure your legs at the end of a bench at a decline first and then lie down with a dumbbell in each hand, palms facing each other. Lowering yourself very slowly down into a push-up and pushing back equally as slow into your start position will increase your muscle mass. The push-up requires several muscle groups to work, unlike other exercises that require weights, it works the smaller muscle groups and uses them as stabilizers.
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Originally Posted by aussie29 seated dumbbells curls or standing dumbbells curls?
Or all body parts including biceps three times a week?
You couldnt do 1RM for the whole body in one day, that is too time consuming and a lot of work for the body.
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